20100408 – 18h45 – Last man standing + AMAYCD
JM & WarmUp (160club)
Last man standing – change exercises every 20s – try not to repeat
Set 1: 30mins
Set 2: 10mins
Now a cruel burpee challenge.
Do Burpees for 1m (AMAYCD) 20
Do Burpees for 2m (AMAYCD) 30
Do Burpees for 3m (AMAYCD) 36
Do Burpees for 4m (AMAYCD) 51
HRMax= xxx, kcal= yyy