20100410 – 07h00

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JM & WarmUp (200club)
20kg: Sw2h 1m, SqBw 1m, SwL 1m, SqBw 1m, SwR 1m, SqBw 1m, SwA 1m, SqBw 1m

Burpees & Snatches combo:
In minute 1, do… 1 Bp 1 Sn… for 1 minute
In minute 2, do… 2 Bp 2 Sn… for 2 minutes
In minute 3, do… 3 Bp 3 Sn… for 3 minutes
In minute 4, do… 4 Bp 4 Sn… for 4 minutes
In minute 5, do… AMAYCD Bp… for 5 minutes
SqBw 4m
BrS 3m
SqBw 2m
SqG 1m

CL, CR, PpL, PpR, C&P-L, C&P-R – 6x1m (24kg)

BrS 2m

Sw2h 32kg 1m, SwA 28kg 1m, BrS 1m, BrRev 1m
Sw2h 32kg 1m, SwA 28kg 1m, BrS 1m, BrRev 1m
Sw2h 32kg 1m, SwA 28kg 1m, BrS 1m, BrRev 1m
Sw2h 36kg 1m, SwA 32kg 1m, BrS 1m, BrRev 1m

3 reps of a slooow 5 count pushup (5 counts down, 5 counts hold at the bottom, 5 counts up)

HRMax= xxx, kcal= yyy

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