20100412 – 18h45 – Welcome to Hell

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JM & WarmUp(160club)

Similar to the morning, but the 2nd set is a higher weight. This truly kicks ass.

20kg: Use the 10 exercises from Basic10, each for 1m, and in between each KB-minute, do 10 burpees (within the minute)
total of 20 mins. In effect, the Bp is the “active rest” (HA HA!!!)

Now do it again in a slightly different sequence.
24kg:200club + 100 burpees

BRUTAL!!!!! 16mins in the red zone!

HRMax= xxx, kcal= yyy