20100413 – 05h30 – VO(basic10)max

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JM & WarmUp(120club)
Using the VO2max protocol of 15s on, 15s off, but with 2 different sized KB’s.
4mins per round with 30s rest between rounds

Sw2h    16kg    20kg
SwA    16kg    20kg
SwL    16kg    20kg
SwR    16kg    20kg

CL    16kg    20kg
CR    16kg    20kg
PpL    16kg    20kg
PpR    16kg    20kg

SnL    16kg    20kg
SnR    16kg    20kg
SnL    16kg    20kg
SnR    16kg    20kg

SqG    16kg    20kg
SqBw    16kg    20kg
SqG    20kg    24kg
SqBw    20kg    24kg

HRMax= xxx, kcal= yyy

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