20100413 – 18h45 – VO(basic10)max with reducing rest

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JM & WarmUp(160club)

Similar to the morning, but we keep cutting the rests
the low weight is Lo
the higher weight is Hi
rest is r

Sequence is Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR
Lo r Hi r (10mins)
Lo Hi r (7.5mins)
Lo Hi (5mins)
Lo Hi Lo Hi (10mins)

BrS BrL BrS BrR etc… (bridge changing positions every 15s) – total=10m

HRMax= xxx, kcal= yyy