20100414 – 05h30 – Turk Boxing

/ Old Workout Logs/ 0 comments

JM & WarmUp(160club)

A 4 min round. 2m on the bag followed by 2m of TGU’s. rest 30s.
repeat

Heavy side rolls for 3m on each side (64kg)

HRMax= xxx, kcal= yyy

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