20100514 – 05h30
JM + WarmUp (160 club)
Dg=TheDoug (ie. Bridge with feet on a ball)
DgW=TheDoug(Walking) (ie. WalkingBridge with feet on a ball) – Just the right kinda movement to teach you the hip-kick for Jerks
DgJ=TheDoug(Jumping) (ie. JumpingBridge with feet on a ball) – Just the right kinda movement to teach you the hip-kick for DoubleJerks
TheDoug(Dg) + KB1 + EW + KB2
16: KB1=SnL KB2=SnR
20: KB1=SnL KB2=SnR
Now play with weight/sequence
Dg 16kg EW 20kg
DgL PpL(16kg) DgL PpL(20kg)
DgR PpR(16kg) DgR PpR(20kg)
EW PpL(16kg) EW PpL(20kg)
EW PpR(16kg) EW PpR(20kg)
DgW C&J(20kg) DgW C&J(20kg)
DgJ J(24kg) DgJ J(24kg)
HRMax= zzz kcal= yyy