20100515 – 07h00
JM + WarmUp (160 club)
Ball + EW + KB combos. Sometimes we switch sides (L/R) and sometimes we change weights (Lo/Hi).
KB-L, Ball, KB-R, EW
KB-Lo, Ball, KB-Hi, EW
2 nice longs sets. Everything is done in 1m blocks.
SnL SnR Dg
PpL PpR EW
C+P-L C=P-R Dg
CL CR EW
SwL SwR Dg
SwA Sw2h EW
1st set using 20kg, 2nd set with 16kg
OAJ/Pp: 24kg:10,9,8 28kg:7,6,5 32kg:4,3 36kg:2 40kg:1
Sw2h 40kg x50reps
BrS 2m
HRMax= zzz kcal= yyy