20100517 – 05h30

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JM + WarmUp (160 club)

TGU(L/R) 1/1  Sw(L/R) 10/10
TGU(L/R) 1/1  C(L/R) 10/10
TGU(L/R) 1/1  Pp(L/R) 10/10
TGU(L/R) 1/1  Sn(L/R) 10/10
12,16,20,24,28,32kg

The last set with the 36kg we do only the Sw & C

HRMax= zzz  kcal= yyy