20100518 – 05h30

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JM + WarmUp (160 club)

GetUpSitups(GuS) 3(L/R)
TGU 2(L/R)
Pullups 2

12kg 15m
16kg 15m
20kg 15m
24kg 15m
28kg 10m

HRMax= zzz  kcal= yyy