20100531 – 18h45 – 1-10-1

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Sw, C, Pp, Sn, SqBw
1 of each on L, then 1 of each on R
2 of each on L, then 2 of each on R
… up to 10 then back down to 1 again

HRMax= zzz  kcal= yyy

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