20100601 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Timed set. 6rounds L, 6rounds R (=60mins wiht 1 hand change)
12kg: Sw, C, Pp, Sn, LC [5x1m]

Finish with 50x EW

HRMax= zzz  kcal= yyy

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