20100604 – 05h30

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JM + WarmUp (160 club)

12kg: 10sets: TGU-L, TGU-R, pullup
16kg: 10sets: TGU-L, TGU-R, pullup x2
20kg: 10sets: TGU-L + WM-L, TGU-R + WM-R, pullup x2
24kg: 10sets: TGU-L + WM-L + SqOH-L, TGU-R + WM-R + SqOH-R, pullup x2

1 set BU

HRMax= zzz  kcal= yyy