20100607 – 05h30

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JM + WarmUp (160 club)

Random KB movements for 1m each

a 4,3,2,1 LC set using different weights for different times.
12kg 4m L/R
16kg 3m L/R
20kg 2m L/R
24kg 1m L/R
E/W 1m
BrS 1m
E/W 1m

HRMax= zzz  kcal= yyy