20100607 – 18h45

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JM + WarmUp (160 club)

1m each: SnL LungeL SnR LungeR SqBw Sw2h SqG SwL DgnLungeHoldL SwR DgnLungeHoldR
1m rest: SnL LungeL SnR LungeR SqBw Sw2h SqG SwL DgnLungeHoldL SwR DgnLungeHoldR
1m each: PpL BrL PpR PpR BrW EW pushups PushUpsSlow CL CR

3-2-1 LC using 20-24-28
20kg 3m L/R
24kg 2m L/R
28kg 1m L/R

Sw2h + EW: 30+30(20kg) 20+20(24kg) 10+10(28kg)

HRMax= zzz  kcal= yyy