20100626 – 07h00

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JM + WarmUp (160 club)

90:15 x4 + 30s rest

20kg circuit
SnL, SnR, 2xKB stepups
DeepBoxSq, inclined pullup
bearWalk
farmersWalk
LizardWalk
KBleapfrog fwd/bkwd
6rounds

24kg
EW SqBw BrW Sw2h
BrS BrL BrR BrW
PpL PpR CL CR
SqG using 20 then 24 then 28 then 32

1 arm pullup drills

HRMax= zzz  kcal= yyy