20100705 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

25s work, 10s rest – 20 sets of…

20kg Sn
24kg Pp
28kg C (DragonLunge in the rest)
32kg C+P

BrS 1m

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

14 − 10 =