20100706 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

VO2max(Sn) 35sets of 15:15
VO2max(Sn)+lockout 35sets of 15:15 (KB in OH lockout position during the rests)
VO2max(Sn)+SqBw 35sets of 15:15 (SqBw during the rests)
VO2max(PpX)+BrX 24sets of 15:15 (PushPress=Work, BridgeWorkingArm during the rests)

HRMax= zzz  kcal= yyy