20100705 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

25s work, 10s rest – 20 sets of…

20kg Sn
24kg Pp
28kg C (DragonLunge in the rest)
32kg C+P

BrS 1m

HRMax= zzz  kcal= yyy

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