JM + WarmUp (160 club) A variation of the Last Man Standing…Instead of a NO rest version, we’ll soften it a little, but compensate…Work 1m, rest 10s… BUT… only movements which include an overhead component are allowedie. C+P, Pp or Sn ONLY 48 sets…increasing weights as you go HRMax= zzz kcal= yyy
JM + WarmUp (160 club) work 21s, rest 9s, 15 cycles1) Sw(20kg)2) Switch between Pushups/Situps3) Sn(20kg)4) Switch between SqBw, Lunges L/R5) Pp (24kg)6) Br L/R 1-leg7) C+P (28kg)8) C (32kg) HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 30s KB, 24s BwSw + Bp – 12sets (20kg)C + Mr – 12 sets (24kg)P + Sn – 12 sets (24kg, 20kg)SqJ + BrS – 12 sets HRMax= 175 kcal= 938
JM + WarmUp (160 club) 30s KB, 24s BwSw + Bp – 12setsC + Mr – 12 setsP + Sn – 10 setsSqJ + BrS – 8 sets HRMax= zzz kcal= yyy
JM + WarmUp (160 club) EDT doubles 8-32-8kgRackedHoldJerkSpecificSquatsChestBumps HRMax= zzz kcal= yyy