20101104 – 18h45 – 10 rounds of
JM + WarmUp (160 club) 10 rounds of [40s L + 40s R]rest 30s3 sets using KB + Bw exercises 1 set of Deep Box Jump Squats 16 reps HRMax= zzz kcal= yyy
20101104 – 05h30 – Jumping Lizards
JM + WarmUp (160 club) Jumping Deep Box Squats EDT with LizardWalk(incl pushup)guys:12-32-12gals:08-24-08 HRMax= zzz kcal= yyy
20101103 – 05h30 – singles & doubles
JM + WarmUp (160 club) SwL(20kg) SwR(20kg) SwDBL(2x16kg)10s,12s,15s,20s,30s CL(24kg) CR(24kg) C-DBL(2x20kg) SqDBL 10reps x3 sets HRMax= zzz kcal= yyy
20101102 – 05h30 – Timed Sets
JM + WarmUp (160 club) Timed Sets of 3m per hand using 3 exercises. A working set is 3+3mins with 1m restSn, Pp, C+P, Sn, Pp, C+P HRMax= zzz kcal= yyy
20101101 – 05h30 – InchWalks
JM + WarmUp (160 club) 20kg:TGU 10L/10R, 10 pullups, DragonWalk 40m, LungeWalk 40m24kg:TGU 8L/8R, 5 pullups, HurdleLungeWalkFwd 40m, 5 pullups, HurdleLungeWalkBkwd 40m20&24kg:GGU 5L/5R, InchWorm with pushup 40m, KnuckleWorm 40m HRMax= zzz kcal= yyy