KB sport – heart rate profile

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Here is a sample HRM curve for a 10 minute snatch event using a 28kg kettlebell, which should illustrate some of the unique characteristics of this sport. The score is not particularly high, so this in no way mimics championship level. average calorie consumption of 21kcal/min average heart rate of 162bpm HRmax of 184 [above theoretical max of 177] for ~3mins

20150502 Doubles and legs

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Impetus file for 20150502 The jumps referred to below are a choice of either Scissor Jumps, or Semi-Squat Jumps 60s    Pillar Lunge Left 60s    Pillar Lunge Right 21s    Jumps 40s    Double Swing 22s    Jumps 90s    Double Long Cycle 23s    Jumps 60s    Double Clean 24s    Jumps 40s    See Saw Press 25s    Jumps 25s    Dragon Hold Left and then Right Rest 60s[++5s] 6 sets