20100812 – 05h30
JM + WarmUp (160 club) 20:10 Cleans 20kg 32 sets=16mSnatches 24kg 24 sets=12mPushups/Situps 20 sets=10mSw2h 56kg 16 sets=8mBrW/BrS 12 sets=6m HRMax= zzz kcal= yyy
20100811 – 18h45
JM + WarmUp (160 club) Doubles & SquatsSwing Squats etc HRMax= zzz kcal= yyy
20100811 – 05h30 – Last Goblin Standing
JM + WarmUp (160 club) Simplicity itself. Same as LastManStanding, but every rep you add in a weighted/Goblin/Goblet Squat HRMax= zzz kcal= yyy
20100810 – 18h45
JM + WarmUp (160 club) Sw; C; P; Sn; C+PpKB x10 (L/R) TGU x1 (L/R)(ie 10 reps KB, 1x TGU…repeat on other hand) increase weight… KB x10 (L/R) TGU x2 (L/R)increase weight… KB x10 (L/R) TGU x3 (L/R) HRMax= zzz kcal= yyy
20100810 – 05h30
JM + WarmUp (160 club) KB x10 (L/R) TGU x1 (L/R)(ie 10 reps KB, 1x TGU…repeat on other hand) Sn(L/R) Pp(L/R) C(L/R) Sw(L/R) SwA C+P(L/R) Sw2h1) 20kg1) 24kg1) 28kg TGU (L/R) 36kgTGU (L/R) 40kg HRMax= zzz kcal= yyy