JM + WarmUp (160 club) The pulse workout.The timer is set to specific intervals. When it beeps, you do the rep. DL (rest with weight on the floor)SqDBL (rest in the rack position at the top)SqG (rest at the bottom)Pp/J DBLPullupsBox JumpsGuS (heavy) L/RPushups (rest at the bottom) Each for 2mins1) 1 every 6s x202) 1 every 8s x163) 1 every 10s x12 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) The pulse workout.The timer is set to specific intervals. When it beeps, you do the rep. DL (rest with weight on the floor)SqDBL (rest in the rack position at the top)SqG (rest at the bottom)Pp/J DBL Each for 2mins1) 1 every 6s x202) 1 every 8s x163) 1 every 10s x12 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Last Man Standing 72mins12m 12kg40m 16kg (4x10m sets of LC)20m 20kg (2x9m sets of LC rested 1m between each) HRMax= zzz kcal= yyy
JM + WarmUp (160 club) The Quitter workoutYou do the specific move till you quit or cant continue.L ….. then DBL ….. then RSwCPp/JSn HRMax= zzz kcal= yyy
JM + WarmUp (160 club) The 1 rep workout 1) 1m40 : 1xKB 1xBoxJump2L then rest 20s and do next KB moveBasic 12 using 20kg 2) 2m : 2xKB 2xBoxJump2L then rest 15s and do next KB moveBasic 12 using 24kg HRMax= zzz kcal= yyy