20100702 – 05h30
JM + WarmUp (160 club) Weighted situps 2×12 – 2x48kg Ladder: Sw2h 40kg 1,2,3,4….20 HRMax= zzz kcal= yyy
20100701 – 18h45
JM + WarmUp (160 club) 3 kettlebells … Lo, Mid, HiDo 20s of a KB exercise using Lo, then Mid, then Hi then 20s SqBw Sw2h 9mCL 10mCR 10mPpL 10mPpR 10mSwA with scissor jumps instead of SqBw 10mSqBw with BrS HRMax= zzz kcal= yyy
20100701 – 05h30
JM + WarmUp (160 club) 3 kettlebells … Lo, Mid, HiDo 20s of a KB exercise using Lo, then Mid, then Hi then 20s SqBw Sw2h 4mSwL 4mSwR 4mSwA 6mCL 10mCR 10mPpL 10mPpR 10m HRMax= zzz kcal= yyy
20100630 – 18h45
JM + WarmUp (160 club) Last Man Standing 12kgI did a 2010 rep set – 20.1 sets of 100club to celebrate the 2010 world cup HRMax= zzz kcal= yyy
20100630 – 05h30
JM + WarmUp (160 club) Last Man Standing 12kg HRMax= zzz kcal= yyy