20100708 – 05h30
JM + WarmUp (160 club) Strength circuitDeep SquatsWeighted pullupsWeighted situpsGym Ring pushups1-arm inclined pullups HRMax= zzz kcal= yyy
20100707 – 05h30
JM + WarmUp (160 club) Heavy doublesSn + Sq + PullupSw C Pp SnSw C Pp Sn SqKB-burpee HRMax= zzz kcal= yyy
20100706 – 05h30
JM + WarmUp (160 club) VO2max(Sn) 35sets of 15:15VO2max(Sn)+lockout 35sets of 15:15 (KB in OH lockout position during the rests)VO2max(Sn)+SqBw 35sets of 15:15 (SqBw during the rests)VO2max(PpX)+BrX 24sets of 15:15 (PushPress=Work, BridgeWorkingArm during the rests) HRMax= zzz kcal= yyy
20100705 – 05h30
JM + WarmUp (160 club) 25s work, 10s rest – 20 sets of… 20kg Sn24kg Pp28kg C (DragonLunge in the rest)32kg C+P BrS 1m HRMax= zzz kcal= yyy
20100703 – 07h00
JM + WarmUp (160 club) Circle of Friends. Work 36s, rest 12s. 26 sets HRMax= zzz kcal= yyy