20100520 – 05h30
JM + WarmUp (160 club) skip 1, KB 116kg: Sw2h, SwL, SwR, SwA20kg: basic1024kg: basic1028kg: Sw2h, SwL, SwR, SwA EW, BrS, EW, BrS HRMax= zzz kcal= yyy
20100519 – 18h45
JM + WarmUp (160 club) repeat of the morning2x 32min sets/circuits with 3m rest betweenSnL, EW, PpL, EW – 4x1m x 8 sets(=32mins)rest 3mSnR, EW, PpR, EW – 4x1m x 8 sets(=32mins) I did all the (L) in the morning, and all the (R) here HRMax= zzz kcal= yyy
20100519 – 05h30
JM + WarmUp (160 club) 2x 32min sets/circuits with 3m rest betweenSnL, EW, PpL, EW – 4x1m x 8 sets(=32mins)rest 3mSnR, EW, PpR, EW – 4x1m x 8 sets(=32mins) HRMax= zzz kcal= yyy
20100518 – 18h45
JM + WarmUp (160 club) Basic10 + Bw exercise in random sets GuS 32kg – 3m R, 4m LBrS 2mPullups 10(5 for ladies) HRMax= zzz kcal= yyy
20100518 – 05h30
JM + WarmUp (160 club) GetUpSitups(GuS) 3(L/R)TGU 2(L/R)Pullups 2 12kg 15m16kg 15m20kg 15m24kg 15m28kg 10m HRMax= zzz kcal= yyy