20090708 – 18h45 – Timed set
JM & Warmup Some extra swings. A timed set of PP – 10mins(L), 10mins(R) – 16kg Abs to finish
20090708 – 05h30 – KB circuit
JM & WarmUp10 A super circuit with 9 stations. DBL KB stepups, one-legged jumps,pullups/swingups,bridge/plank,helicopters,SW,C,P/PP,SN 1 min on each…work 4, rest 1. Total 75 mins. 1 round of skipping/ropejump 4mins Final set SW,C,P/PP,SN – 24kg flat out sprint pace
If you think you’re tough…
Try matching this guy… (youtube video)
“100 year old” man does Kettlebells in Greece
Youtube video
20090707 – 05h30 – HeartRate II
Similar to the workout from 20090706 – 18h45 but we have more time, so we can do more reps.