20120118 – 05h30 – Recovery swings/abs
JM + WarmUp (160 club) SOME of the participants from yesterdays 1000th workout & challenge are just a teeney bit tender today, so we’ll do something not too challenging to aid in the recovery. Grab 4 KB’s. 2x light, 1x medium, 1x heavy (eg 2×16, 1×20, 1×24)Work 54s, Rest 6s… 10 sets in a row… rest for 50s…5 rounds Sw2h, Br/EW, SwL, Br/EW, SwR, Br/EW, SwA, Br/EW, DBL-Sw, Br/EW, Rest 1) 24kg, 20kg, 20kg, 24kg, 2x16kg2) 24kg, 22kg, 22kg, 24kg, 2x16kg3) 24kg, 22kg, 22kg, 24kg, 2x18kg4) 28kg, 22kg, 22kg, 28kg, 2x18kg5) 28kg, 28kg, 28kg, 28kg, 2x22kg