JM + WarmUp (160 club) 1) SwL …. Sn(L or R)2) SwR …. Sn(L or R)3) CL ….. Sn(L or R)4) CR ….. Sn(L or R)5) PpL …. Sn(L or R)6) PpR …. Sn(L or R)7) Sw2H … Sn(L or R)8) C+P-L .. Sn(L or R)9) C+P-R .. Sn(L or R) 1-9-1
JM + WarmUp (160 club) 4,5,6,7,8,7,6,5,4,5,6,7,8,7,6,5,4…..SwingCleanPressC+PNO snatches
JM + WarmUp (160 club) Walking bridgeInchwormNinja pushupsTuck JumpsEvil WheelRound the body pass SwingsO.H squatLong cycle (Clean & Press/Jerk)SnatchesTGUInverted (BU) pressCleansExternal (circular) cleans 21 reps, 6 rounds Well…the PLAN was 6 rounds… we only actually managed 2 rounds, and even that was closeHRMax= xxx kcal= xxx
JM + WarmUp (160 club) Tabata 20:10 4minsPullups/Squats(Goblet)Evil WheelSnatchesDouble PressPushupsWalking Bridge Press(Left)Press(Right) HRMax= xxx kcal= xxx
JM + WarmUp (160 club) Pyramid1-10-1 + [5C2 + Burpee] SwL 1 2 3 4 .. 10 .. 4 3 2 1 SwR 1 2 3 4 .. 10 .. 4 3 2 1 CL 1 2 3 4 .. 10 .. 4 3 2 1 CR 1 2 3 4 .. 10 .. 4 3 2 1 PpL 1 2 3 4 .. 10 .. 4 3 2 1 PpL 1 2 3 4 .. 10 .. 4 3 2 1 SnL 1 2 3 4 .. 10 .. 4 3 2 1 SnR 1 2 3 4