20110617 – 05h30 – Sprint ladder shuttle
JM + WarmUp (160 club) multiplier exercise1x A) HEAVY bar or KB deadlift2x B) Double Press3L+3R C) Snatches L&R2x D) KB burpee + TuckJump1-8-1 eg1x deadlift, sprint across, walk back2x deadlift, sprint across, sprint back3x deadlift, sprint across, sprint back, sprint across, walk back.. If you do snatches3L + 3R6L + 6R.. If you do press or KB burpee246.. Sprints: 1 length is 1 countAcross & Back =2Across & Back & back =3On ODD numbers, WALK back. Even numbers sprint both directions