20110208 – 17h30+18h45 – TRIPLE PSYCHO’s R us… the continuation

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JM – NO warmup Challenge day – extended: How many BURPEES can you do? (in 1 hour)We did this session again, to see if the score from earlier could be matched or beaten. Best scores… Men: 470 Ladies: 330 Then, since we’re THAT close to 1001, we may as well finish up and cross that puppy off the list as well.In all…1) 443 2) 442 3) 116 (to make up 1001 in 2h19m45s).(Mens)1) 405 2) 319 (to make up 724 in 1h40m) (Ladies) Correctly paced, I think we could get 1001 in under 2hrs. HRMax= 175/166  kcal= 1029/276kcal(for all

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20110205 – 07h00 – one-upmanship session

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JM + WarmUp (120 club) Based loosely on the KFC advert, where kids try to outdo each other with outrageous claims.Although, we actually DO the stuff we claim100club 10’s, plus …SqG,SqG AND Windmill(each side),SqG AND Windmill(each side) AND a Pushup/Dip,SqG AND Windmill(each side) AND a Pushup/Dip AND DragonLunges(each side),SqG AND Windmill(each side) AND a Pushup/Dip AND DragonLunges(each side) AND a TGU(each side). The 100 club, with in-betweeners on an EDT basis1) 20kg: Sw2h 10, SqG, SwL 10, SqG, SwR 10, SqG, SwA 10, SqG, CL 10, SqG, CR 10, SqG, PpL 10, SqG, PpR 10, SqG, SnL 10, SqG,

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20110204 – 05h30 – more 100club EDT variants

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JM + WarmUp (160 club) The 100 club, with in-betweeners on an EDT basis1) 20kg: Sw2h 10, SqBw 1, SwL 10, SqBw 1, SwR 10, SqBw 1, SwA 10, SqBw 1, CL 10, SqBw 1, CR 10, SqBw 1, PpL 10, SqBw 1, PpR 10, SqBw 1, SnL 10, SqBw 1, SnR 10, SqBw 12) 20kg: Sw2h 10, SqBw 1 + SqG 1, SwL 10, SqBw 1 + SqG 1, SwR 10, SqBw 1 + SqG 1, SwA 10, SqBw 1 + SqG 1, CL 10, SqBw 1 + SqG 1, CR 10, SqBw 1 + SqG 1, PpL

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