Maps/Location – how to find us

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Below are some maps with location and directions from the Rivonia offramp. Once you’re at the centre, go DOWN THE ESCALATORS or park in the underground parking, and then refer to the pictures right at the bottom of this post for internal directions & clues [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHZ01XWlhVdmF0cVk&export=download” title=”rivoniatoffm-map01.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”500″ extra=”image” style=”embed”] [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHSzdvYmZyVjlHb3c&export=download” title=”IKFF-Africa-FFM-from-underground-parking.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”500″ extra=”image” style=”embed”] [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHdTM5NU1DSDk3S0k&export=download” title=”IKFF-Africa-FFM-from-escalators.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”500″ extra=”image” style=”embed”]

WotD/Interval Timer APP

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In this section, we share some of the workouts and drills which we use for conditioning. Almost all of the are time-based, and make use of THE best timer app available. Get yourself Impetus Interval Timer, which runs on almost any Android device. The basic version is FREE, but that will not allow you to import/export workout presets which we will include in the WotD. To be able to import the files shared, I strongly recommend getting yourself the PLUS version – which is about ZAR15 (~USD $2) – less than a cup of coffee, and utterly brilliant. To import

Your very own hand-made competition spec KettleBALL

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The kettlebell is one of the most useful, versatile training tools in existence. It is not elitist. It is literally the tool for ALL the people. Inexpensive, universal. Rich or poor, novice or expert…kettlebell training is beneficial to anyone and everyone. The only problem….the casting process, particularly of competition kettlebells, is usually complicated, so not everyone has access to kettlebells…YET! The IKFF is about sharing the love… create unity, and bring wellness to EVERYONE. Well, in order to share the love, we at IKFF have come up with a method that will allow EVERYONE to make their own… very,