Maps/Location – how to find us

/ Articles & Info/ 0 comments

Below are some maps with location and directions from the Rivonia offramp. Once you’re at the centre, go DOWN THE ESCALATORS or park in the underground parking, and then refer to the pictures right at the bottom of this post for internal directions & clues [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHZ01XWlhVdmF0cVk&export=download” title=”rivoniatoffm-map01.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”500″ extra=”image” style=”embed”] [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHSzdvYmZyVjlHb3c&export=download” title=”IKFF-Africa-FFM-from-underground-parking.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”500″ extra=”image” style=”embed”] [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHdTM5NU1DSDk3S0k&export=download” title=”IKFF-Africa-FFM-from-escalators.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”500″ extra=”image” style=”embed”]

Bank details

/ Articles & Info

Bank Account Details for Kettlebells South Africa (Classes) Nedbank Broadacres, branch 13280500 Account: 1328029689 Costs: drop-in session: R200 monthly rate: R1,000* per month unlimited group sessions – you can train as often as you like (monthly members get automatic/free access to the online system) Online system (ONLY) : R750* per month (* T & C’s apply) If you’re a once-a-week candidate, paying per session is cheaper. For the (sensible) people doing 2+ sessions per week, the monthly fee works out cheaper Private session rates… 1-on-1 R400 (R400ea) 2-on-1 R700 (R350ea) 3-on-1 R900 (R300ea) 4+ R250ea NO contracts! (No need

Read More

KB sport – heart rate profile

/ Articles & Info, KB sport/ 0 comments

Here is a sample HRM curve for a 10 minute snatch event using a 28kg kettlebell, which should illustrate some of the unique characteristics of this sport. The score is not particularly high, so this in no way mimics championship level. average calorie consumption of 21kcal/min average heart rate of 162bpm HRmax of 184 [above theoretical max of 177] for ~3mins

Your very own hand-made competition spec KettleBALL

/ Articles & Info/ 0 comments

The kettlebell is one of the most useful, versatile training tools in existence. It is not elitist. It is literally the tool for ALL the people. Inexpensive, universal. Rich or poor, novice or expert…kettlebell training is beneficial to anyone and everyone. The only problem….the casting process, particularly of competition kettlebells, is usually complicated, so not everyone has access to kettlebells…YET! The IKFF is about sharing the love… create unity, and bring wellness to EVERYONE. Well, in order to share the love, we at IKFF have come up with a method that will allow EVERYONE to make their own… very,

Read More