20100920 – 05h30
JM + WarmUp (160 club) Reverse EDT ladder swings28 24 20 16 1210 20 30 40 50 Sw2h, SwL, SwR, SwA, SwA SwA to failure using 24kgThoma managed an awesome 20mins!! HRMax= zzz kcal= yyy
20100918 – 07h00
JM + WarmUp (160 club) 60:30 work:rest[Pp:EW] x8 20kgDeep Box Squat Jumps 8-32-8Circle of Friends – Hamstring snatch drillPullups 1,2,3,4,5Pushups on the rings 51 arm pullup drills HRMax= zzz kcal= yyy
20100917 – 05h30
JM + WarmUp (160 club) [Tabata 40:10 x10] x6 alternating between KB/BwBw is either TheDoug or SqBw The new “Ulla Bridge” – 3 sets of 30s on/30s off 1x Tabata 45:15 using Basic10BrS on the Ball – 3m HRMax= zzz kcal= yyy
20100916 – 18h45
JM + WarmUp (160 club) Basic 10 Tabata x3 rounds, increasing weight as you goJumping Deep box squats 13 sets of 10GuS rollovers 100 (L/R) as fast as possible HRMax= zzz kcal= yyy
20100916 – 05h30
JM + WarmUp (160 club) Basic 10 Tabata x10 rounds, increasing weight as you go HRMax= zzz kcal= yyy