JM + WarmUp (160 club) One team member does each of these exercises for as long as it takes the “froggers” to finish. Then switch places & repeat.1) KB leapfrog(fwd/bkwd), GuS(racked), KB(basic12)2) KB leapfrog(side-L/side-R), GuS(OH), KB(basic12)2 laps running and a stretch HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 40:30:20Basic12:SqBw:MrBasic12:BrW:SqG GuS 25/25 L/R HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Yes – this is serious!… We’ll do BearWalk all the way around the field (~350m) using 2x24kgSome shuttle runs,FarmersWalk around the fieldFinish with some running laps, KB’s & sprints HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Do one of each of… Sw C Pp Sn WM16kg, then 20kg, then 24kg (L/R)…repeat Basic12 (Lo)Basic12+SqG (Mid) – 1m on, 10s off BrS BrL BrR BrW each for 30s HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Work 1m, rest 10s…Basic12 16kgBasic12 20kgBasic12 24kgRest 1m between sets 14m work per set, 1m rest HRMax= zzz kcal= yyy