20100727 – 05h30

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JM + WarmUp (160 club)

Tabata Snatches
20:10 20sets 20kg
17:13 16sets 24kg
14:16 12sets 28kg
12:18 10sets 32kg

C(L/R) + EW
10 9 8 7 6 5 using 36kg

Sw2h + EW
6 7 8 9 10 using 40kg

Sw2h + EW
20 using 56kg

HRMax= zzz  kcal= yyy