20100728 – 05h30

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JM + WarmUp (160 club)

KB 1m, Bw 30s x10

Abs/Core 5x1m with 5s setup time then Legs 5x1m
ie. abs,legs,abs,legs etc

repeat with 4 sets of 90s

DL + DeepSq + StepUps
1) DL 110kg, DeepSq 24kg Hi bench, 2x10kg Lo bench
2) DL 140kg, DeepSq 32kg Lo bench, Hi bench

TGU-L, TGU-R, BrW, EW, BrRev

HRMax= zzz  kcal= yyy