20100826 – 18h45 – Incremental II

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JM + WarmUp (160 club)

Basic12 for X seconds. incease in 2s increments
16…18…20……      …..30

So you do Sw2h for X econds…then SwL…then SwR…etc for all of the basic12 exercises. Short rest…then repeat for time+2s

HRMax= zzz  kcal= yyy