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JM + WarmUp (160 club)
60:30 work:rest[Pp:EW] x8 20kgDeep Box Squat Jumps 8-32-8Circle of Friends – Hamstring snatch drillPullups 1,2,3,4,5Pushups on the rings 51 arm pullup drills
HRMax= zzz kcal= yyy
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