/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
1 of the Basic12, 40 reps, plus 1 lap (12 sets)bonus: Sn(L/R) 10/10 + 3 lapsDL 130kg 5reps (70-90kg for the girls)
HRMax= zzz kcal= yyy
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