/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
Same as the morning, but instead of the running, DragonLunges 40m (50-60 steps)1 of the Basic12, 40 reps, plus DragonLunges 40m (50-60 steps) (12 sets)bonus: Sn(L/R) 10/10
HRMax= zzz kcal= yyy
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