20101221 – 05h30 – Pyramids 1-10-1 1-7-1

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic8 pyramid using 1-handed moves Sw,C,Pp,Sn 1-10-1(20kg)
GuS pyramid (med to heavy) 1-7-1

14 mins in the red zone!!

HRMax= 168  kcal= 917