20110104 – 05h30 – Bridging for Doug

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JM + WarmUp (160 club)

In his esteemed absence… but at his suggestion, we’re gonna do a LOT of bridges
20kg: BrS 1m, KB(basic12 as template) 36s, rest 10s (12 sets from basic12)
24kg: DgS 1m, KB(basic12 as template) 45s, rest 10s (12 sets from basic12)

HRMax= 150  kcal= 490