20110331 – 05h30 – The Adham recipe v2

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JM + WarmUp (160 club)

100 Walking Bridges (count each time your right elbow reaches the floor)
4 rounds of… [SnL/SnR x16/x16 24kg, EW x24, Spetnaz roll x16, DBL Press/Jerk x32 reps (2x16kg), Mountain Jumps x16]
200 SqBw OR 200 SitUps

HRMax= 165  kcal= 895