20110418 – 05h30 – Gentle Core pyramid – half & full

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JM + WarmUp (160 club)

A simple pyramid – the 1st move is ~half of the 2nd one. Do 1 of each, then 2 of each…etc 1-7-1

Deck Situp
Spetsnaz Roll

GuS-L
TGU-L

Snatch-L
Windmill-L

GuS-R
TGU-R

Snatch-R
Windmill-R