20110519 – 05h30 – Doubles Tabatas

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JM + WarmUp (160 club)

2xKB…The “mix” sequence to start is [Sw,C,Pp,Sn,C+P] and gets done twice to make up 10 sets in a Tabata/Round

2x12kg mix
2x12kg mix
2x14kg mix
2x14kg mix
2x16kg Swings only
2x16kg Cleans only
2x16kg Presses only
2x16kg Snatches only
2x16kg LONG cycle only
2x18kg mix