20110722 – 05h30 – The NewDoug pyramid

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Swing  L R
Clean  L R
Press  L R
Snatch L R
NewDoug L R
G.U Press L R

The NewDoug= [leg raise] + [hip raise] + [hip&leg raise]
G.U Press = similar to a get up situp, but do a press instead (kinda a sideward floor press)

1-10

HRMax= xxx  kcal= xxx