20110730 – 07h00 – 54-21-45

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JM + WarmUp (160 club)

KB exercise: 54s
SqG: 21s
Skip or Pushups or BrW or HiBoxStepups 45s

KB=
SwL, SwR, SwDBL
CL, CR, C-DBL
PpL, PpR, PpDBL
SnL, SnR, SnDBL
C+P-L, C+P-R, C+P-DBL

15 moves – twice each

HRMax= xxx  kcal= xxx