20110906 – 05h30 – 10, 20, 30
JM + WarmUp (160 club)
10 Swing(L)
10 Evil Wheel
10 Swing(R)
10 Pushup
10 Clean(L)
10 Squat(Goblet)
10 Clean(R)
10 Squat(BodyWeight)
10 Press(L)
10 Burpees
10 Press(R)
10 Scissor Jumps
10 Snatch(L)
10 Bridge(Walking)
10 Snatch(R)
10 Spetsnaz Rolls
10 Clean&Press(L)
10 Evil Wheel
10 Clean&Press(R)
10 Pushup
20 Swing(L)
20 Squat(Goblet)
20 Swing(R)
20 Squat(BodyWeight)
20 Clean(L)
20 Burpees
20 Clean(R)
20 Scissor Jumps
20 Press(L)
20 Bridge(Walking)
20 Press(R)
20 Spetsnaz Rolls
20 Snatch(L)
20 Evil Wheel
20 Snatch(R)
20 Pushup
20 Clean&Press(L)
20 Squat(Goblet)
20 Clean&Press(R)
20 Squat(BodyWeight)
30 Swing(L)
30 Squat(BodyWeight)
30 Swing(R)
30 Burpees
30 Clean(L)
30 Scissor Jumps
30 Clean(R)
30 Bridge(Walking)
30 Press(L)
30 Spetsnaz Rolls
30 Press(R)
30 Evil Wheel
30 Snatch(L)
30 Pushup
30 Snatch(R)
30 Squat(Goblet)
30 Clean&Press(L)
30 Squat(BodyWeight)
30 Clean&Press(R)
30 Burpees